New Year, New You

Saturday, January 9, 2016 ― “New Year, New You: The Beauty Within”

Where: Seven Degrees, Laguna Beach

This Mindful Her event is designed to encourage women to take a more mindful approach to setting New Year’s resolutions in 2016.

An influential line-up of speakers will offer women information and demonstrations on the best practices for a healthy mind, body and spirit. Teachers and topics include:

  • Megan McCarver on “Daily Meditation & Yoga Breathing Exercises to Cultivate Harmony and Expand Creative Energy”
  • Tawny Avonne on “Quieting The Inner Critic”
  • Lissa Coffey on “Manage Weight Mindfully with the Ancient Wisdom of Ayurveda”
  • Cheri Swanson on “Nutrition for a Clean Body & Altering Genetics Through Food”
  • “Mindful Practices for Natural, Toxin-Free Skincare”

Each year, most of us make unrealistic New Year’s resolutions that start out with a bang, but too often fall by the wayside. Then, we beat ourselves up for not sticking to our plan. Our goal with this Mindful Her event is to help women adopt healthier practices one step at a time for a slow evolution to being healthy in mind, body and spirit.

Attendees at this Mindful Her event can expect healthy meals and snacks, including breakfast of Acai Bowls by Sambazon, lunch by Active Culture, a sushi dinner by Akioni’s Catering, and a healthy happy hour provided by 35 Maple Street Spirits. There will also be a vendor area where attendees can purchase yoga clothing and supplies, essential oils, natural skin care products, jewelry and more.

Global G.L.O.W. an Orange County based non-profit that works locally and globally to help girls become leaders in their communities will receive a portion of event proceeds and will present at the event.

Mindful Her has been made possible by generous corporate partners such as: Hudson Jeans, Sambazon, Active Culture, 35 Maple Street, Mojo PR Group, The Whole Purpose, Cupcakes of Hollywood, and San Clemente Website Design.